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Ensure your diet includes a balance of carbohydrates, proteins, and fats
Use smaller plates to help control portion sizes measuring food scale
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at meals and snacks at regular intervals to maintain energy levels
Focus on whole, unprocessed foods that are nutrient-dense and foods
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Consider consulting with a registered dietitian or nutritionist for personalized advice and support. If you have medical conditions, work with healthcare providers to create a diet plan that supports your health needs. Focus on making gradual, sustainable changes rather than drastic, short-term diets.
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* The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficiency of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. If you are taking any medication or are under treatment for any disease, please consult your health care professional about potential interactions or other possible complications before using these products.
